getting fit is hard work ...
Brody is really packing on muscle - he and I race each other down the road and I try to stretch him often too - spin, twirl, bow, crawl - each one gets him using muscles in different ways
when we are in the county we walk 2 kilometres at least 3 times a day ... Brody and Hank run free and cover a lot more distance then we do - Sally is on a flexie lead for most of the walk and runs free at the end... she covers at least twice as much ground as I do!
It's interesting applying my horse cross training principles to agility - the same principles make sense but I don't have nearly the same kind of charts I had when working with horses to figure it out.
I should keep better track of what I do so that I can replicate it if it works ;)